Cholesterol, HbA1C, Acid Reflux, Over Weight
The program started: Feb 15, 2023
2nd report: Mar 14, 2023
Improved overall well-being including weight loss in reducing fat, increased muscle mass, and reduced visceral fat.
Changes from Feb 14 to Mar 14
Weight: 89.70kgs to 82.40kgs = -7.30kgs
Muscle: 64.44% to 66.14% = +1.70%
Fat%: 32% to 30.3% = -1.7%
Visceral Fat: 17 to 16 = -1 level
Prediabetes Improvement
Glucose (mmol/L): 4.5 to 4.1
HbA1C: 5.9 to 5.6
Total Cholesterol (MMOL/L): 6.8 to 4.4
HDL Cholesterol (MMOL/L): 1.16 to 1.03
NON-HDL Cholesterol (MMOL/L): 5.64 to 3.37
LDL Cholesterol (MMOL/L): 4.58 to 2.79
Triglycerides (MMOL/L) : 2.31 to 1.27
Total/HDL Ratio: 5.9 to 4.3
